Measuring is knowing

Measuring is knowing

Maybe you are considering losing weight or are you just wondering how healthy you are. Then you have probably already done one of these two things: you have already stood on a scale or you have already calculated your BMI. But these two values actually say nothing at all about your health - two people of the same sex and body weight and BMI look totally different, because they can each have a different amount of fat and muscle mass. If you want to live healthier and / or lose weight then you can lose the best fat and maintain muscle mass or even try to increase the latter. But BMI and weight make no distinction between muscle and fat mass. 

How do you approach this? 
First of all by having a body analysis performed at SlimFoodz®. This is done with the professional and medically approved scale of InBody, the InBody 120. This has a reliability of 98% compared to the medical "gold standard", the DEXA scan. InBody devices use a method called Bioelectric Impedance Analysis (BIA) to measure body composition. The body composition is a way to describe what the body consists of, such as the percentage of fat, bones, fluid and muscles. This way you get a better picture of your current health status and possible health risks. Based on the results obtained, we can then formulate a personal health goal and get started with lowering your fat percentage, reducing your belly fat and maintaining your muscle mass.
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